Anxiety disorders always come out close to the top in surveys of psychological problems that we human beings grapple with, and very few people go through life without having to deal with at least one unrealistic or unwanted fear or aversion. This book is meant to teach the student state-of-the-art ideas about how to reduce unwanted fears and aversions, taken mainly from the behavioral and cognitive-behavioral strategies that have worked the best.
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Table of Contents
Fear and Aversion Rating Scale
Chapter 1: Understanding Fears and Aversions, Part 1
Chapter 4: Ways to Reduce Fears and Aversions
Chapter 13: Reducing Worry