This book, also written in a programmed format, enables tutor and student to work together in learning and practicing over 30 psychological skills exercises. Lots of detailed examples are presented.
Excerpts and Related Materials
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Chapter 2: Alternate Reading
Chapter 4: The Celebrations Exercise
Chapter 6: The Reflections Exercise
Chapter 12: The Twelve Thought Exercise
Chapter 13: The Four Thought Exercise
Chapter 14: Listening with Four Responses